Pushing physically. Pushing mentally.

Each and every day.

Something’s gotta give.

 

Exclusive to XBarre, StreX was developed by Jeanne TenBarge based on her belief that people don’t stretch enough – plain and simple.

 

StreX is an active-recovery comprehensive stretch class.

Designed to trigger the tightness and release the tension in your body all while calming the chatter in your mind.

StreX has been described as therapy for the mind and body.

We couldn’t agree more!

Whether you’re male or female, computer warrior or triathlete, fourteen or eighty years of age……

”YOU NEED IT”.

Benefits

StreX strategically targets and brings relief to:

Aching hip flexors and tight hamstrings.

Racing mind.

Lower back pain.

Tension in shoulders and neck.

Overall stiffness.

Piriformis pain.

Stress overload.

IT band and adductor tightness.

 

The many benefits of StreX include:

Increased flexibility and range of motion.

Injury prevention.

Preventing DOMS (delayed onset muscle syndrome).

Improvement in sports performance.

Stress relief.

Relief of overall tightness and stiffness of your body.

Technique

Through the use of various types of equipment, clients work through the tension of their over-worked muscles in a calming, instructive, yet meditative environment.

Classes focus on stretching the muscles as well as stressing the fascia, joints and connective tissue to relieve tightness and prevent injury.

As a result of digging deep, clients also experience a sense of clarity and calmness within the mind.

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